The chicken stayed moist and the coating was FABULOUS! This is going to be one we make a lot. It was quick and easy also, which with 2 kids and a hungry husband is a must. I'm going to post the recipe below, as its only available to etools users or WW online members, but its one that I think a lot of people would love!
Ingredients
| |
| 1 spray(s) cooking spray |
| 1/2 cup(s) seasoned bread crumbs, Italian-style |
| 3/4 oz reduced fat parmesan cheese, finely grated (about 1/4 cup) |
| 1 tsp garlic powder |
3 large egg white(s) | |
1 pound(s) uncooked boneless, skinless chicken breast, cut into 24 thin strips | |
| 1 cup(s) marinara sauce, heated |
Instructions
- Preheat oven to 400°F. Coat a 9 X 13-inch baking pan with cooking spray.
- Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)
- Place chicken tenders on prepared pan and bake until crispy, about 25 minutes. Serve chicken with warmed sauce. Yields about 6 chicken tenders and 1/4 cup of sauce per serving.
For anyone doing the new PointsPlus plan, it's 7 points per serving and yields 4 servings.
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